Allergy testing

Allergies can be a year-round challenge, especially for those sensitive to allergens like dust mites, mold, pet dander, and pollen. Since we spend a significant amount of time in the home, it’s essential to create a space that minimizes allergens. Allergy-proofing your home can reduce symptoms and improve overall comfort for everyone in it.

Keeping Your Home Safe for Allergies

When dealing with allergies, your home must be a safe space to be free of allergens. There are ways to clean your home and make it a haven away from allergies. This can also help improve your quality of life and make it easier to function and breathe.

Floors can trap dust, pollen, pet dander, and other allergens. Regular cleaning reduces allergen buildup and creates a healthier living space. Use a vacuum cleaner with a HEPA filter designed to trap small particles like dust mites and pollen. Vacuum at least once a week and more frequently if you have pets. Carpeting can trap allergens, making it difficult to fully clean. Opt for hardwood, tile, or linoleum floors, if possible, as they are easier to clean and less likely to harbor dust mites. If you have area rugs, make sure to clean them regularly.

Dust mites are a common indoor allergen, and they thrive on soft surfaces like bedding, furniture, and carpets. Reducing dust and dust mites is essential for managing allergies. Wash sheets, pillowcases, and blankets in hot water to kill dust mites. Use allergen-proof covers on mattresses and pillows to create a barrier against dust mites.

Indoor air quality plays a significant role in allergy management. Poor ventilation can trap allergens indoors, leading to increased exposure. An air purifier with a HEPA filter in commonly used rooms, such as the bedroom and living room, can help you breathe easier. Also, replace air filters in your heating and cooling systems regularly, ideally every three months.

Pet dander is a common allergen; even short-haired pets can trigger symptoms. While giving up a beloved pet is not necessary, there are steps you can take to reduce allergens. Regular grooming can help reduce the amount of dander and loose hair in your home. Bathe your pet every 1-2 weeks and brush them outside to keep dander levels low.

Contact Our Allergist Today

Find out how you can keep your home safe from allergies. Contact your allergist to learn more and schedule your appointment today.